So, what can you do to get the optimal dosage of Vitamin D to boost your natural defense system? The best tip we can give you is to spend time outside at least 30 minutes every day, since your body produces this vitamin after you have been exposed to UVB radiation.
Additionally, be sure to include eggs and fatty fish in your diet. Because maintaining a healthy environment in your digestive system will help keep the germs away.
However, keep in mind that probiotics and prebiotics are not the same. If you are not sure what the difference is, be sure to check out our article that covers the basics of prebiotics. Avoid Antibiotics This tip is actually related to the previous one.
Although antibiotics are highly effective for eliminating bacteria from the body, they also tend to disturb the digestive system, which leads to suppressing the immune system. Even 20 to 30 minutes of exercise a day can help charge up the immune system, keeping antibodies and white cells moving through the body in an active search for bacteria and viruses to attack.
The increase in physical activity also works wonders for circulation, triggering the release of pathogen-fighting immune cells. Moderate workouts are the key to bolstering immunities, as extremely strenuous activities, such as marathon running, can actually cause a decrease in circulating white blood cells.
Try Meditating Although this tip might seem strange, keep in mind that there is a significant correlation between the mind and the body, and we are here to prove it to you. That sensation can be literally anything that you are currently doing, like focusing on your breathing — inhaling and exhaling the air.
What makes mindfulness meditation so effective? By doing it, you are not overthinking, and not thinking about past or future events.
You are living in the present, appreciating the moment, which instantly calms the mind and the body. Well, check out this studywhich pretty much shows the same results.
By practicing mindfulness meditation, there was a positive effect on the left side of the brain. Not only that, meditators had a higher level of antibodies than non-meditators. Do you still need convincing that meditation has the ability to boost your natural defense system?
Dry-brush Your Body You have probably seen large, wooden brushes that are firm but soft to the touch. These types of brushes are meant for dry-brushing the body.
Dry-brushing is a method that consists of brushing your whole body once or twice a day. By doing so you are removing dead skin cells, reducing cellulite and stimulating the lymphatic system.
This system transports the lymph, a liquid that consists of white blood cells — cells that protect and create a natural defense system in your body. If you are willing to try this out, our advice is to do it in the morning, since you will feel more energized after.
Still not sure how to do it? Here are some tips that can help you: Just remember that each part of the body should be brushed about 10 times.
Dry-brushing is not about having a painful experience. If your skin is getting red lower the pressure. Just make sure you are doing it after showering.
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Laugh a Lot We have to admit, this tip gives the impression this is a joke, but it is not. There is a reason it is said, laughter is the best medicine. To be more precise, laughter is associated with the lymphatic systema system which plays a significant part in boosting your immunity.
Why is the lymphatic system so important? Well, as we previously mentioned, this system not only transports lymph, but also helps you to get rid of all toxins from the body.
The more lymph is passing through lymph nodes, the more lymphocytes are produced. It may seem insane, but laughter actually increases the speed of lymph transport up times. When you laugh, your diaphragm goes up and down pretty quickly, which results in negative pressure in the thoracic duct.
So, next time you feel a bit under the weather and need something to boost your natural defense system, remember to share a laugh with your loved ones and relax.
More than three drinks can definitely have a detrimental effect on your ability to fend off colds and flu, and can also lead to poor sleep patterns—another immunity-buster.Faculty page for Donald R. Coscia, Adjunct Professor of Mathematics. Donald r coscia dissertation.
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