Comparing yourself to others makes you unhappy

Finding minimalism in a world of consumerism. Typically, I blame it on having a twin brother who is five inches taller with much broader shoulders.

Comparing yourself to others makes you unhappy

Comparing yourself to the people around you. Doing so will only make you unhappy. Comparing ourselves to someone is different from admiring them or looking to them as a sort of role model.

When we compare ourselves to others, what we do is we highlight their perceived accomplishments and set them side by side with our own perceived failures. How unfair is that?

A Helpful Guide to Stop Comparing Yourself to Others

Comparing the best in one and the worst of the other. Complete recipe for disaster. Apples and oranges anyone? It gives us an infinite source of ammunition to compare our lives at microscopic level to those of others. We are bombarded with stills of their lives. This is all fine until the moment we allow ourselves to assume that if their pictures are awesome then their entire life is awesome.

But listen up guys, instagram life IS different than real life. You see what they want you to see. How many people actually publicize the bad stuff that happens to them or post all those terrible selfies they took before capturing the one with the most perfect lighting and angle?

Is it having toned legs? They give you direction and if set correctly, they give you an accurate measure of where you are on the road to meeting them. There are too many variables that have to be taken into account. We wish we could run as fast as the her, or workout as much as this him.

There will always be someone that can do something better than us. The only thing we have to do is remember that the only person we should be comparing ourselves to is the person we were before. And you control them! Instead of dwelling on the area of your body you struggle with, focus on how to improve it based on what is within your genetic and environmental control.

I may not be the best runner, but I can incline walk on the treadmill like no other. Focusing your attention on the HOW is much more beneficial.

Comparing yourself to others makes you unhappy

What we try to do is be a bit more self aware and introspective about our internal dialogue with ourselves. It can be a real challenge to stop the down talk being tossed around in there! And remember that comparison is only going to rob you of your happiness!Continue to wish others well, of course, but in the event that their life gives you reason to feel bad about yours, remind yourself that you don’t actually know what goes on .

Aug 18,  · Watch video · - If you are chronically unhappy with your life, comparing yourself to others isn’t going to help you.

You dwell on your past

You need another approach that will inspire and motivate you to brave up and make the. Peter Macdiarmid/Getty While researching a story on behaviors that can make you unhappy, I came across one especially intriguing study on a habit most of us are guilty of. If You Want To Be Happy, Stop Comparing Yourself To Others.

Aimee Groth.

A Helpful Guide to Stop Comparing Yourself to Others

Apr. 21, , PM Our culture has made it increasingly easy to compare ourselves to others, through unhappy people. Doing so will only make you unhappy. Comparing ourselves to someone is different from admiring them or looking to them as a sort of role model.

When we compare ourselves to others, what we do is we highlight their perceived accomplishments and set them side by side with our own perceived failures. Comparing yourself to others has its advantages and disadvantages.

When you compare yourself to your friend or coworker once in a while, there’s nothing wrong with it, as such a comparison helps you become stronger, better and stay motivated to reach your goals.

Life’s Enough: Stop Comparing Yourself to Others : zen habits